Rise Pilates is a group Pilates studio based in Essendon.
At Rise we believe in the power of Pilates to enrich and transform your mind, body, and soul. All our classes are designed to strengthen, lengthen and tone giving you a full-body workout and increased wellbeing.
Rise is more than just a Pilates studio, it’s a beautiful community of like-minded instructors and clients who support and uplift each other every day.
All fitness levels are welcome from absolute beginner to our advanced pros.
*To be used within two weeks of the first-class.
Our base level class is the perfect entry class for new people or when you’re starting back after some time off.
This class is for EVERYONE and will challenge you no matter what!
Level 1 & Level 2 progressions are offered.
In our intermediate level you will be challenged with spring progressions and exercise sequences along with endurance.
Level 2 & Level 3 progressions offered.
This class is designed to help you grow into Level 3 and do things you never imagined you could!
The top! In our advanced level we will keep you challenged and progressing on belief.
Consistent attendance of Level 2 classes required for this class!
Level 3 options offered with even more progessions.
Turn your home into a Rise studio.
Join us online as we take you through a library of different online reformer & mat workouts
that you can do at home!
From beginner to advanced there’s a class that will suit everybody.