RISE PILATES

Level up your body, mind, and confidence with our innovative and challenging reformer workouts that empower you to rise to your full potential.

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in-studio
reformer

CLASS TYPES

LEVEL 1

The perfect place for new people and the best place to restart after some time off.

Expect a full-body workout that will leave you feeling balanced, connected and accomplished with a thrilling endorphin rush.

This class is for EVERYONE and will challenge you no matter what! 

LEVEL 2

You will experience enhanced spring levels, new exercises, more progressions with a faster class pace.

This class is designed to help you progress to your next level.

Expect a full body workout that gives you an incredible return on investment. We will take you on a journey from where you will meet adversity and leave the class feeling invigorated and motivated.

LEVEL 3

High performance Reformer Pilates with no restriction on spring levels, exercises progressions, sequences and durations.

This class does not stop! Transition time between exercises is skilful removed by the instructors (as one exercise is coming to an end the next exercise is being cued).

Consistent attendance of Level 2 classes is required for this class.

The easiest way to get into the studio is to Download our Rise Pilates App.

Once the App loads, click our Rise logo in the top left corner, then ‘Classes’ to see our full schedule.

With our Rise Pilates App you’ll be able to book classes, purchase packs, message us directly and manage your bookings on the go!

“I have started up my Pilates journey 7 months postpartum at Rise Pilates and so far am loving it! The trainers have been super welcoming, I am loving the exercises and I walk away feeling like I’ve had a really good workout.”

Nicola B

This has been the absolute thing for me.

The 5-class new pack is absolutely awesome, it forces you to jump straight in, get into the swing of things and also to find the class that best suits you. I’m now a regular & there’s no going back!

– Natalie S

“I’ve been to many different Pilates studios in Melbourne and Rise is up with my favourites. The classes are always layered so you can take which option works for you. The teachers are supportive and friendly and make the experience super comfortable and fun!”

Ella D

“What a beautiful Pilates studio! I have just finished the 5 trial pack and could not be any more impressed. I have had a back injury and all the trainers have been amazing at accommodating and giving me alternatives if there is a move that feels a little sore! Will definitely be back! Thanks Rise!”

Kate F

“Super friendly and knowledgeable staff with an ability to push your limits whilst providing a calm relaxing experience. Studio is clean and has a really friendly vibe. Sessions feel as though they are improving my mobility,  flexibility and strength, and decreasing my chance of injury in other sports. Highly recommend Rise ?”

Arthur A

“Loving Rise Pilates.  I need a hip replacement and have had pain 24 hours a day for 2 years.  I am now having multiple pain free days after just 5 classes!  Every instructor has been fabulous.”

Cathy M

Contact Us

hello@risepilates.com.au
ph: 03 9337 9596
1/13 Rose Street, Essendon, VIC, 3040

Things To Know